Colour Colab Presents

A STATE OF FLOW

A workshop to get the juices flowing 

New dates announced soon!

A State of Flow

New dates coming soon....

Join us to enter a State of Flow and explore your creative potential. Unlock special moments to experience timelessness, where the ego is fully deflated, and you can become mesmerised by a sense of your own ecstasy, romanticising in the presence. 

Throughout this workshop we will explore movement and meditation, journaling and artistic techniques to effortlessly spark creativity and finish through expressionistic abstract painting.

 

Creativity takes unbiased courage, it is not always 'easy' and expression can be daunting and confronting, not to mention life is spontaneous and unpredictable. This can cause us to retract and stay within our comfort zones, which affects us being able to reach our highest potential within our chosen form. 

Studies show the flow state has been described as the most productive and creative state of mind in which to work. By learning how to enter the state of flow you can increase your productivity, be more creative, and be happier, all at the same time. 

The flow state brings on a sense of serenity, and having no worries about oneself, having a feeling of growing beyond the boundaries and limitations we put on ourselves.

Together we will be sharing the elements of this movement and painting experience in a safe, supportive and creative environment where we cultivate openness and massage the nervous system into triggering the flow state.               

 

 

1- 2:45pm Yoga, Movement, Guided Meditation, Journaling/ Reflection

2:45 - 3pm Short Break

3 - 5pm Artistic Techniques, Creativity Exercises and Abstract Painting

Timings are an estimate and subject to change

Spaces for this workshop are limited to respect intimacy and concentration. 

As there was a waiting list on our first event it is best to register early to secure your space.

Register your interest to be the first to hear our new dates!

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Facilitated by International Yoga Teacher and Contemporary Artist,  Nadia Insolia

A State of Flow aims to fully immerse you in the moment. 

Nadia believes much of the yoga and movement practice crosses over within the visual arts world. From the disciplines to the freedoms, both forms of expression allow the experience of presence and serenity, commitment and discovery.

Contemporary abstract art is a beautiful journey of learning to let go, time and time again, surrender. Abstract art allows us to be in a timelessness engaged state, without expectations.

Nadia's style is rhythmic, soulful and embodied with a whole lot of heart. 

Through her movement practice you can expect juicy slow meaningful flows with a playful approach to sequencing all with nurturing intention. Meditation and Pranayama is also key to each composition.

 

Her happy-go-lucky personality is reflected through her humbling down to earth teaching style, throughout the creative workshop this will be an open space for encouragement and support, eliminating all fear.

 

You are encouraged to cultivate presence in every moment and take note of each and every sensation.

Nadia strongly believes the practice of movement and creativity helps us understand the connection, and disconnection, between mind and body and keeps us children at heart.

Join her to discover your State of Flow.

CREATIVE

adjective.  cre a tive  | kriˈeitiv  

Someone who is artistic in mindset.

Relating to or involving the use of the imagination or original ideas to create something.

Resourceful: making imaginative use of the limited resources available.

See also imaginative & visionary

Frequently asked questions

Is this workshop suitable for all levels?


This workshop facilitates all levels of creativity. Designed to get you into your State of Flow. This space is an environment to explore and expand on the idea of creativity, be that through movement, writing or painting. If you have any personal questions relating to your suitability, reach out, lets chat about it!




Whats included and what do I need to bring?


All yoga mats and props are supplied, aswell as all painting and drawing equipment. Please bring along with you: - An open mind - Comfortable clothes to move in - A journal or notepad and pen - Suitable clothes to paint in which you don't mind getting dirty!




What if I 'can't' paint and I 'can't' touch my toes?


Then this workshop is perfect for you! The process of being in flow is not about mastering the activity itself, but rather the state of mind we can enter when performing that activity and how we can release all forms of expectation as a result of the activity.




Is this workshop suitable for children/ teenagers?


A State of Flow is aimed at expressing and tapping into our creativity. Children & Teenagers can all develop so differently and I encourage all people, no matter how big or small, to enjoy the exploration of their imagination! Please reach out if you have further questions about suitablitiy.





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ARE YOU READY TO TAP INTO YOUR 

STATE OF FLOW?

Join us to expand your creativity, tap into your deepest state of flow and be free to fully express yourself in the moment